I created RichardHWebb.com for one simple reason. I wanted to share my insights on long-term health I learned through years of research, trial and error. I also know how busy men over 45 are as they balance work, family, social and fitness. I wrote Fat Burning Secrets to share fitness and eating habit combinations that saved me over 12 hours per week of exercise time. The book is available on Amazon in Kindle format. Don’t have a Kindle? That’s ok, the Kindle app is free and available for iPhone and Android phones as well as Mac and PC.
In addition to presenting my book, “Fat Burning Secrets“, I also added valuable courses that go beyond the book. “Manage your diet like a bodybuilder” is a great add-on course to “Fat Burning Secrets“, that shows you how to:
Eat for your body type
Eat to build muscle and burn fat like a bodybuilder
Track macronutrients like a pro
Stay tuned as I add more in-depth courses. Coming Soon! The 4 Week Turnaround is a live course where I will meet with a group of participants twice a week to walk you through the 4-week plan in “Fat Burning Secrets.”
In the Health Tips, you will find my blog offering other health information beneficial to long-term health. Thanks for visiting, and I encourage you to sign up for my newsletter.