https://youtu.be/dtv8yaYX1Yw #FatBurningSecretsAtHome #2MinutesToABetteryou #FatBurningSecrets #fullbodyworkout #workoutathome This is my full body workout at home that is based on the principles in my book, “Fat Burning
https://youtu.be/PQWroFIUVxc As part of my Fat Burning Secrets At Home workouts, I came across this resistance bar, ordered it and liked it so much I
https://youtu.be/audEpn9Nx9M In my book, “Fat Burning Secrets“, the workouts require weight machines so you can do repetitions to momentary muscle failure. What if you cannot
https://youtu.be/uOMmDUyOQfY For a month I put an electronic abdominal stimulator to the test replacing my normal ab routine with the electronic one. Additionally, I tried
In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions to momentary muscle failure. What if you cannot go
In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions to momentary muscle failure. What if you cannot go
In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions to momentary muscle failure as part of the time under
Time under tension is a principle in weight training where the muscles are kept under constant strain for a duration of 45 seconds or more. In this video I explain and show how to use this principle in your workouts.
This is my favorite ab workout. I do this after my full-body workout from my book, “Fat Burning Secrets”, which you can get on Amazon. If