https://youtu.be/dtv8yaYX1Yw #FatBurningSecretsAtHome #2MinutesToABetteryou #FatBurningSecrets #fullbodyworkout #workoutathome This is my full body workout at home that is based on the principles
https://youtu.be/PQWroFIUVxc As part of my Fat Burning Secrets At Home workouts, I came across this resistance bar, ordered it and
https://youtu.be/audEpn9Nx9M In my book, “Fat Burning Secrets“, the workouts require weight machines so you can do repetitions to momentary muscle
https://youtu.be/uOMmDUyOQfY For a month I put an electronic abdominal stimulator to the test replacing my normal ab routine with the
In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions to momentary muscle failure.
In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions to momentary muscle failure.
In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions to momentary muscle failure
Time under tension is a principle in weight training where the muscles are kept under constant strain for a duration of 45 seconds or more. In this video I explain and show how to use this principle in your workouts.
This is my favorite ab workout. I do this after my full-body workout from my book, “Fat Burning Secrets”, which