Health Tips
Time Under Tension – What is it and why you should care?
Time under tension is a principle in weight training where the muscles are kept under constant strain for a duration of 45 seconds or more. In this video I explain and show how to use this principle in your workouts.
HIIT Cardio Work Emphasizing Abs
https://youtu.be/x59CPciIrDM This is my favorite ab workout. I do this after my full-body workout from my book, “Fat Burning Secrets”, which you can get on
HIIT Cardio Workout Emphasizing Quads and Hamstrings
Like I have written before, I ONLY do High Intensity Cardio (HIIT), and I use it to augment and workout specific lower body parts. I
HIIT Workout emphasizing Glutes-Stair Step Machine
OK, you know I’m a big proponent of High Intensity Interval Training (HIIT) over normal, long cardio sessions where you keep your heart rate at
How To Lose 2 Inches In Your Waistline In 4 Weeks – Naturally
He told me that he felt uncomfortable when he sat down…when he tied his shoes. Do you feel this way? Want to know how to