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Time Under Tension – What is it and why you should care?
June 18, 2019
Time under tension is a principle in weight training where the muscles are kept under constant strain for a duration of 45 seconds or more. In this video I explain and show how to use this principle in your workouts.
HIIT Cardio Work Emphasizing Abs
May 10, 2019
https://youtu.be/x59CPciIrDM This is my favorite ab workout. I do this after my full-body workout from my book, “Fat Burning Secrets”, which you can get on Amazon at http://mybook.to/FatBurningSecrets. If you
HIIT Cardio Workout Emphasizing Quads and Hamstrings
March 22, 2019
Like I have written before, I ONLY do High Intensity Cardio (HIIT), and I use it to augment and workout specific lower body parts. I previously wrote about a great
HIIT Workout emphasizing Glutes-Stair Step Machine
March 18, 2019
OK, you know I’m a big proponent of High Intensity Interval Training (HIIT) over normal, long cardio sessions where you keep your heart rate at a certain level for 20