In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions to momentary muscle failure. What if you cannot go to a gym? This video
In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions to momentary muscle failure. What if you cannot go to a gym? This video
In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions to momentary muscle failure as part of the time under tension principle of resistance
Time under tension is a principle in weight training where the muscles are kept under constant strain for a duration of 45 seconds or more. In this video I explain and show how to use this principle in your workouts.
