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The Four Week Turnaround Course

A live 4-week course where Richard meets twice a week with subscribers and works them through an accelerated 4-week plan outlined in the book, Fat Burning Secrets.

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how to manage, monitor and modify calories and macronutrients to make your body a fat burning machine


intense resistance workouts whether you are at a gym, home or traveling


combination of resistance training and cardio that will fit your schedule while minimizing your time exercising and maximizing the results


free copy of the book
"Fat Burning Secrets"

2 one-hour classes per week for 4 weeks with homework assignments, unlimited email support.

a full personalized workout and healthy eating plan modeled for your lifestyle
and body type.


If you give me your best, in 4 weeks you will see results! Your lifestyle will change, and you will have a personalized plan going forward to fulfill your goals to have the body you want.



I am NOT a
  • Professional Bodybuilder
  • Certified Trainer
  • Nutritionist
I AM a
  • Professional Who Works Full-Time
  • Family Man With Two Children
  • Person With Limited Time For Fitness
I managed to find the balance between good health, being a family man, and work. Let me share with you what I have learned. In 1995, I was 32 years old and that’s when my metabolism slowed down based on the 3 meals a day routine I had trained my metabolism to endure. I had reduced my physical activity as my professional career progressed, but I kept the same eating habits. Additionally, I was getting older and my metabolism was rebelling. I knew I had to do something, so I did some research and found a book that changed my diet routine forever: “Enter The Zone” by Barry Sears, PH.D. and Bill Lawren. It is from this book that I learned not only how often, but what foods to eat to increase my metabolism and burn fat.

Eventually, I had my diet under control. In addition, I increased my physical activity, namely lifting weights and cardio to 1 ó to 2 hours a day 5 to 6 days a week. My body was now burning fat quickly. In order to get my workouts in, work a full-time job, and spend time with my family, I went to the gym at 4 AM. I was getting about 5 or 6 hours of sleep a night. I always seemed tired because my body was not getting enough rest.

Nevertheless, I was able to build a pretty good body over the years, and in 2006 entered a bodybuilding contest (see picture below). At the time of the 2006 contest, I weighed in at 176 lbs at 5’ 8” tall. This contest was a Naturals contest held in Southern California where they tested for steroids and HGH (along with many other substances) use in all competitors.