The Four Week Turnaround Course
A live 4-week course where Richard meets twice a week with subscribers and works them through an accelerated 4-week plan outlined in the book, Fat Burning Secrets.
Coming Soon
WHAT YOU WILL LEARN
1
how to manage, monitor and modify calories and macronutrients to make your body a fat burning machine
2
intense resistance workouts whether you are at a gym, home or traveling
3
combination of resistance training and cardio that will fit your schedule while minimizing your time exercising and maximizing the results
WHAT YOU GET
free copy of the book
"Fat Burning Secrets"
2 one-hour classes per week for 4 weeks with homework assignments, unlimited email support.
a full personalized workout and healthy eating plan modeled for your lifestyle
and body type.
END RESULT
If you give me your best, in 4 weeks you will see results! Your lifestyle will change, and you will have a personalized plan going forward to fulfill your goals to have the body you want.
USER TESTIMONIAL
WHY LISTEN TO ME
- Professional Bodybuilder
- Certified Trainer
- Nutritionist
- Professional Who Works Full-Time
- Family Man With Two Children
- Person With Limited Time For Fitness
Eventually, I had my diet under control. In addition, I increased my physical activity, namely lifting weights and cardio to 1 ó to 2 hours a day 5 to 6 days a week. My body was now burning fat quickly. In order to get my workouts in, work a full-time job, and spend time with my family, I went to the gym at 4 AM. I was getting about 5 or 6 hours of sleep a night. I always seemed tired because my body was not getting enough rest.
Nevertheless, I was able to build a pretty good body over the years, and in 2006 entered a bodybuilding contest (see picture below). At the time of the 2006 contest, I weighed in at 176 lbs at 5’ 8” tall. This contest was a Naturals contest held in Southern California where they tested for steroids and HGH (along with many other substances) use in all competitors.