The Four Week Turnaround Course
A live 4-week course where Richard meets twice a week with subscribers and works them through an accelerated 4-week plan outlined in the book, Fat Burning Secrets.
WHAT YOU WILL LEARN
WHAT YOU GET
WHY LISTEN TO ME
Eventually, I had my diet under control. In addition, I increased my physical activity, namely lifting weights and cardio to 1 ó to 2 hours a day 5 to 6 days a week. My body was now burning fat quickly. In order to get my workouts in, work a full-time job, and spend time with my family, I went to the gym at 4 AM. I was getting about 5 or 6 hours of sleep a night. I always seemed tired because my body was not getting enough rest.
Nevertheless, I was able to build a pretty good body over the years, and in 2006 entered a bodybuilding contest (see picture below). At the time of the 2006 contest, I weighed in at 176 lbs at 5’ 8” tall. This contest was a Naturals contest held in Southern California where they tested for steroids and HGH (along with many other substances) use in all competitors.