In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions to momentary muscle failure as part of the time under tension principle of resistance training. What if you cannot go to a gym? This video shows you how you can do a great leg workout at home.
Product Review: Tikaton Resistance Bar
https://youtu.be/PQWroFIUVxc As part of my Fat Burning Secrets At Home workouts, I came across this resistance bar, ordered it and liked it so much I incorporated it into my workouts