Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on whatsapp
WhatsApp

In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions to momentary muscle failure as part of the time under tension principle of resistance training. What if you cannot go to a gym? This video shows you how you can do a great leg workout at home. 

#FatBurningSecretsAtHome

This video is part of my full body workout at home. Learn more.

Here are the bands I use in the video

Get "Fat Burning Secrets"

Other Posts you may like

Full Body Workout at Home

https://youtu.be/dtv8yaYX1Yw #FatBurningSecretsAtHome #2MinutesToABetteryou #FatBurningSecrets #fullbodyworkout #workoutathome This is my full body workout at home that is based on the principles in my book, “Fat Burning Secrets.” The book assumes you

Read More »