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HIIT cardio workout emphasizing abs

This is my favorite ab workout. I do this after my full-body workout from my book, “Fat Burning Secrets”, which you can get on Amazon at If you are not going to do this after a workout, I highly recommend you do a thorough warmup prior to doing this HIIT workout. As an added bonus to my followers, I have made audio specifically for HIIT workouts, and they are yours free at: Enjoy.

You may also like my post on HIIT Cardio Emphasizing Quads & Hamstrings.

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