No more gym: Full body workout from home from “Fat Burning Secrets”

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#FatBurningSecretsAtHome #2MinutesToABetteryou #FatBurningSecrets 

That’s correct, I’m never planning to step into a gym again. These full body workouts using bands and body weight coupled with the principles in my book, “Fat Burning Secrets” are really hard and rewarding. Here are the two workouts:

Workout 1:  time=45 min

1. Split Squats – Leg workout: Leg workout for

2. Stair Calves – same link as above

3. Pull down (bands) – Back workout: Back workout at home for

4. Push ups – Chest workout: Chest workout at home for

5. Lateral raises (bands) – Shoulder workout: Shoulder workout at home for "Fat Burning Secrets"

Workout 2:  time=45 min

1. Squats (bands) – Leg workout: Leg workout for

2. Rows (bands) – Back workout: Back workout at home for

3. Chest press. (bands) – Chest workout: Chest workout at home for

4. Shoulder press (bands) – Shoulder workout: Shoulder workout at home for

5. Curls (bands) – Arm workout:Arm workout at home for "Fat Burning Secrets"

Here are the HIIT ab routine and info on time under tension

Here's the plan:

One full body workout 3 times per week separated by one day for rest.

For example:

  1. Mondays, Wednesdays and Fridays, do one of the above workouts and alternate back and forth each workout. On Monday, do workout 1, and then on Wednesday, do workout 2, then workout 1 again on Friday.
  2. Tuesdays and Thursdays, do the HIIT ab routine I list under the workouts above.
  3. Saturdays and Sundays, rest and eat healthy.
Includes three resistance tubes:
check mark20 lbs. (green)
check mark30 lbs. (red)
check mark40 lbs. (blue)
Comes with:. 2 handles. 2 ankle straps. 1 door manual. Nylon carry bag for storing or transporting gear. Training manual assists you with use.
$34.95

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