• Introduction

    Introduction to the course, my competition resume, what you will learn and medical disclaimer. As a special bonus, I have provided a download of my book, "Fat Burning Secrets." I refer to it during the course.

    • Introduction to the course
      05 min
    • Learn your body fat percentage and your body type
      15 min
    • Learn your body fat and body type quiz
      2 questions10 min
    • Track and monitor your intake
      15 min
    • Track and monitor your intake quiz
      2 questions10 min
    • Manage your intake
      15 min
    • Manage your intake quiz
      2 questions10 min
    • Caloric drop and final thoughts
      15 min
    • Caloric Drop and Final Thoughts Quiz
      3 questions10 min

Manage Your Diet Like A Bodybuilder

Introduction to the course

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