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Introduction
Introduction to the course, my competition resume, what you will learn and medical disclaimer. As a special bonus, I have provided a download of my book, "Fat Burning Secrets." I refer to it during the course.
- Introduction to the course
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Learn your body fat percentage and your body type
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Learn your body fat and body type quiz
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Track and monitor your intake
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Track and monitor your intake quiz
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Manage your intake
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Manage your intake quiz
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Caloric drop and final thoughts
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Caloric Drop and Final Thoughts Quiz
Introduction to the course
Download your copy of “Fat Burning Secrets” in the 2nd lesson – link under video.
