Menu
Contact Me
Mailing Address:
Richard H Webb
3300 Bee Cave Rd., Ste. 650-1125
West Lake Hills, Texas 78746
Time Under Tension – What is it and why you should care?
June 18, 2019
Time under tension is a principle in weight training where the muscles are kept under constant strain for a duration of 45 seconds or more. In this video I explain and show how to use this principle in your workouts.
HIIT Cardio Work Emphasizing Abs
May 10, 2019
https://youtu.be/x59CPciIrDM This is my favorite ab workout. I do this after my full-body workout from my book, “Fat Burning Secrets”, which you can get on
HIIT Cardio Workout Emphasizing Quads and Hamstrings
March 22, 2019
Like I have written before, I ONLY do High Intensity Cardio (HIIT), and I use it to augment and workout specific lower body parts. I
HIIT Workout emphasizing Glutes-Stair Step Machine
March 18, 2019
OK, you know I’m a big proponent of High Intensity Interval Training (HIIT) over normal, long cardio sessions where you keep your heart rate at