I have over 25 years of experience in the health and fitness space. I started competing in natural bodybuilding contests in 2006. Bodybuilding and fitness have always been a passion for me, but I wanted to balance it with being a good father and working full-time in the software industry. As i have gotten older, i realized that the majority of the information online and in print about diet and exercise is either designed for young “gym rats”, or ineffective low intensity programs that don’t work, or require so much time and commitment they are not practical for a career-family man. I am living proof that there is another way. In my competition resume at the bottom you will see the timeline where I wrote “Fat Burning Secrets“, and the progress I made afterwards.
My other passion is technology, and I have made a career in software development without giving up my passion for fitness. My friends and family have always asked me advice on technology, so I created WebByWebb.com where I provide gadget and electronics reviews, buyers guides, and allow you to compare prices with up to three vendors on the site.
Please feel free to contact me for suggestions and/or comments about either site. Your feedback is greatly appreciated.
Time under tension is a principle in weight training where the muscles are kept under constant strain for a duration of 45 seconds or more. In this video I explain and show how to use this principle in your workouts.
Like I have written before, I ONLY do High Intensity Cardio (HIIT), and I use it to augment and workout specific lower body parts. I
2013 Naturally Fit Show, Austin, Texas – July 27 – 2nd Masters 50+, 4th Open Lightweight
2012 Muscle Beach, Venice Beach, CA – Memorial Day – 1st Masters, 1st Novice Lightweight
2011 San Diego Natural – 1st Masters/3rd Short Open
2011 Muscle Beach, Venice Beach, CA – Labor Day- 1st Masters
2011 Iron Gladiator – California – 2nd Masters & 2nd Novice Short
2010 Iron Gladiator – California – 4th Masters & 3rd Novice Short
Wrote first edition of “Fat Burning Secrets” based on research and experimenting to reduce exercise time from 16 to 4 hours per week. As a result, I was able to continue to compete in addition to being a father, working in the software industry full-time, as well as other life necessities.
2006 Max Muscle Naturals – California – 12th Master